Paul Beechey 5703m row
5,703
Meters
24:35.8
Time
2:09.3
Pace
364
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 110 |
May 02, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,703 | 2:09.3 | 162 | 887 | 364 | 24 |
| 23:40.3 | 5,703 | 2:04.5 | 181 | 922 | 364 | 24 |
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Workout Graph
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