Paul Beechey 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 108 |
May 02, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 879 | 313 | 23 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 840 | 62 | 24 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 848 | 62 | 23 |
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Workout Graph
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