Paul Beechey 21000m row
21,000
Meters
1:27:06.1
Time
2:04.4
Pace
1370
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 109 |
May 03, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:06.1 | 21,000 | 2:04.4 | 182 | 943 | 1370 | 23 |
| 17:35.7 | 4,200 | 2:05.6 | 176 | 927 | 272 | 24 |
| 17:09.2 | 8,400 | 2:02.5 | 190 | 951 | 272 | 24 |
| 17:39.6 | 12,600 | 2:06.1 | 174 | 930 | 274 | 23 |
| 17:47.9 | 16,800 | 2:07.1 | 170 | 927 | 275 | 23 |
| 16:53.7 | 21,000 | 2:00.6 | 199 | 983 | 277 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.