Paul Beechey 20000m row
20,000
Meters
1:22:47.9
Time
2:04.1
Pace
1292
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1903 |
| Drag Factor | 110 |
May 04, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:47.9 | 20,000 | 2:04.1 | 183 | 936 | 1292 | 22 |
| 16:40.6 | 4,000 | 2:05.0 | 179 | 913 | 254 | 23 |
| 16:33.0 | 8,000 | 2:04.1 | 183 | 928 | 256 | 23 |
| 16:23.7 | 12,000 | 2:02.9 | 188 | 947 | 259 | 23 |
| 16:14.1 | 16,000 | 2:01.7 | 194 | 964 | 261 | 23 |
| 16:56.6 | 20,000 | 2:07.0 | 171 | 927 | 262 | 22 |
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Workout Graph
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