Paul Beechey 16000m row
16,000
Meters
1:06:58.0
Time
2:05.5
Pace
1035
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 1571 |
| Drag Factor | 109 |
May 04, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:58.0 | 16,000 | 2:05.5 | 177 | 927 | 1035 | 23 |
| 13:13.6 | 3,200 | 2:04.0 | 184 | 929 | 205 | 24 |
| 13:12.9 | 6,400 | 2:03.8 | 184 | 930 | 205 | 24 |
| 13:04.6 | 9,600 | 2:02.5 | 190 | 949 | 207 | 24 |
| 14:31.3 | 12,800 | 2:16.1 | 139 | 859 | 208 | 21 |
| 12:55.6 | 16,000 | 2:01.1 | 197 | 974 | 210 | 24 |
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Workout Graph
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