Paul Beechey 14000m row
14,000
Meters
56:17.7
Time
2:00.6
Pace
923
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 110 |
May 05, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:17.7 | 14,000 | 2:00.6 | 199 | 983 | 923 | 23 |
| 11:33.8 | 2,800 | 2:03.8 | 184 | 928 | 179 | 23 |
| 11:21.7 | 5,600 | 2:01.7 | 194 | 966 | 183 | 24 |
| 11:13.5 | 8,400 | 2:00.2 | 201 | 988 | 185 | 24 |
| 11:06.2 | 11,200 | 1:58.9 | 208 | 1010 | 187 | 24 |
| 11:02.5 | 14,000 | 1:58.3 | 211 | 1027 | 189 | 24 |
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Workout Graph
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