Paul Beechey 14000m row
14,000
Meters
57:09.9
Time
2:02.4
Pace
920
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 111 |
May 06, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.9 | 14,000 | 2:02.4 | 190 | 965 | 920 | 23 |
| 11:36.1 | 2,800 | 2:04.3 | 182 | 936 | 181 | 23 |
| 11:29.4 | 5,600 | 2:03.1 | 188 | 955 | 183 | 23 |
| 11:25.7 | 8,400 | 2:02.4 | 191 | 966 | 184 | 23 |
| 11:22.4 | 11,200 | 2:01.8 | 193 | 975 | 185 | 23 |
| 11:16.3 | 14,000 | 2:00.7 | 199 | 995 | 187 | 23 |
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Workout Graph
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