Paul Beechey 17000m row
17,000
Meters
1:10:16.6
Time
2:04.0
Pace
1115
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1672 |
| Drag Factor | 110 |
May 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:16.6 | 17,000 | 2:04.0 | 183 | 951 | 1115 | 23 |
| 14:08.8 | 3,400 | 2:04.8 | 180 | 928 | 219 | 24 |
| 13:56.1 | 6,800 | 2:02.9 | 188 | 955 | 222 | 24 |
| 13:53.7 | 10,200 | 2:02.6 | 190 | 962 | 223 | 24 |
| 14:35.5 | 13,600 | 2:08.7 | 164 | 925 | 225 | 23 |
| 13:42.5 | 17,000 | 2:00.9 | 198 | 989 | 226 | 24 |
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Workout Graph
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