Paul Beechey 14000m row
14,000
Meters
56:57.7
Time
2:02.0
Pace
923
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 111 |
May 07, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.7 | 14,000 | 2:02.0 | 192 | 972 | 923 | 24 |
| 11:33.8 | 2,800 | 2:03.8 | 184 | 939 | 181 | 24 |
| 11:27.9 | 5,600 | 2:02.8 | 189 | 962 | 184 | 24 |
| 11:24.0 | 8,400 | 2:02.1 | 192 | 968 | 184 | 24 |
| 11:19.1 | 11,200 | 2:01.2 | 196 | 986 | 186 | 24 |
| 11:12.8 | 14,000 | 2:00.1 | 202 | 1005 | 188 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.