Paul Beechey 17000m row
17,000
Meters
1:09:59.5
Time
2:03.5
Pace
1107
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 110 |
May 07, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:59.5 | 17,000 | 2:03.5 | 186 | 948 | 1107 | 23 |
| 14:13.6 | 3,400 | 2:05.5 | 177 | 915 | 217 | 24 |
| 14:05.1 | 6,800 | 2:04.2 | 182 | 937 | 220 | 24 |
| 14:00.9 | 10,200 | 2:03.6 | 185 | 946 | 221 | 24 |
| 13:53.7 | 13,600 | 2:02.6 | 190 | 967 | 224 | 24 |
| 13:46.2 | 17,000 | 2:01.5 | 195 | 980 | 225 | 24 |
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Workout Graph
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