Paul Beechey 50000m row

50,000

Meters

3:28:28.4

Time

2:05.0

Pace

3279

Calories

Average Watts179
Calories Per Hour943
Stroke Rate23
Stroke Count4926
Drag Factor110

May 08, 2026 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:28:28.4 50,000 2:05.0 179 943 3279 23
40:46.9 10,000 2:02.3 191 968 658 24
40:41.8 20,000 2:02.0 192 971 659 24
42:45.8 30,000 2:08.2 166 920 656 23
42:09.9 40,000 2:06.4 173 926 651 24
42:04.0 50,000 2:06.2 174 934 655 24

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Workout Graph

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