Paul Beechey 40000m row
40,000
Meters
2:48:02.4
Time
2:06.0
Pace
2608
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 3976 |
| Drag Factor | 109 |
May 09, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:02.4 | 40,000 | 2:06.0 | 175 | 931 | 2608 | 23 |
| 33:07.3 | 8,000 | 2:04.2 | 183 | 938 | 518 | 24 |
| 32:44.5 | 16,000 | 2:02.7 | 189 | 960 | 524 | 24 |
| 34:08.7 | 24,000 | 2:08.0 | 167 | 922 | 525 | 23 |
| 32:50.2 | 32,000 | 2:03.1 | 187 | 953 | 522 | 24 |
| 35:11.6 | 40,000 | 2:11.9 | 152 | 884 | 519 | 23 |
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Workout Graph
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