Paul Beechey 30000m row
30,000
Meters
2:06:32.7
Time
2:06.5
Pace
1953
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 3010 |
| Drag Factor | 110 |
May 10, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:32.7 | 30,000 | 2:06.5 | 173 | 925 | 1953 | 23 |
| 24:59.2 | 6,000 | 2:04.9 | 179 | 926 | 386 | 24 |
| 24:41.0 | 12,000 | 2:03.4 | 186 | 950 | 391 | 24 |
| 25:37.0 | 18,000 | 2:08.0 | 167 | 915 | 391 | 24 |
| 25:57.7 | 24,000 | 2:09.8 | 160 | 905 | 392 | 23 |
| 25:17.8 | 30,000 | 2:06.4 | 173 | 932 | 393 | 24 |
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Workout Graph
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