Paul Beechey 14000m row
14,000
Meters
55:54.0
Time
1:59.7
Pace
943
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 110 |
May 11, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:54.0 | 14,000 | 1:59.7 | 204 | 1012 | 943 | 24 |
| 11:25.5 | 2,800 | 2:02.4 | 191 | 966 | 184 | 24 |
| 11:15.6 | 5,600 | 2:00.6 | 199 | 996 | 187 | 24 |
| 11:10.5 | 8,400 | 1:59.7 | 204 | 1009 | 188 | 24 |
| 11:05.4 | 11,200 | 1:58.8 | 209 | 1033 | 191 | 25 |
| 10:57.0 | 14,000 | 1:57.3 | 217 | 1057 | 193 | 25 |
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Workout Graph
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