Paul Beechey 14000m row
14,000
Meters
56:05.8
Time
2:00.2
Pace
939
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 111 |
May 12, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.8 | 14,000 | 2:00.2 | 202 | 1004 | 939 | 24 |
| 11:27.3 | 2,800 | 2:02.7 | 189 | 958 | 183 | 24 |
| 11:15.9 | 5,600 | 2:00.6 | 199 | 996 | 187 | 24 |
| 11:11.7 | 8,400 | 1:59.9 | 203 | 1007 | 188 | 25 |
| 11:07.1 | 11,200 | 1:59.1 | 207 | 1025 | 190 | 25 |
| 11:03.9 | 14,000 | 1:58.5 | 210 | 1035 | 191 | 25 |
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Workout Graph
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