Paul Beechey 16000m row
16,000
Meters
1:05:34.4
Time
2:02.9
Pace
1063
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1583 |
| Drag Factor | 110 |
May 12, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:34.4 | 16,000 | 2:02.9 | 188 | 972 | 1063 | 23 |
| 13:02.5 | 3,200 | 2:02.2 | 191 | 966 | 210 | 24 |
| 12:59.9 | 6,400 | 2:01.8 | 193 | 973 | 211 | 24 |
| 12:54.5 | 9,600 | 2:01.0 | 197 | 990 | 213 | 24 |
| 13:49.5 | 12,800 | 2:09.6 | 161 | 928 | 214 | 23 |
| 12:48.0 | 16,000 | 2:00.0 | 203 | 1007 | 215 | 25 |
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Workout Graph
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