Paul Beechey 14000m row
14,000
Meters
57:33.1
Time
2:03.3
Pace
920
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 109 |
May 13, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:33.1 | 14,000 | 2:03.3 | 187 | 959 | 920 | 23 |
| 11:33.9 | 2,800 | 2:03.9 | 184 | 939 | 181 | 24 |
| 11:27.7 | 5,600 | 2:02.8 | 189 | 963 | 184 | 24 |
| 11:26.1 | 8,400 | 2:02.5 | 190 | 960 | 183 | 24 |
| 11:51.0 | 11,200 | 2:06.9 | 171 | 936 | 185 | 23 |
| 11:14.4 | 14,000 | 2:00.4 | 200 | 998 | 187 | 24 |
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Workout Graph
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