Paul Beechey 16000m row
16,000
Meters
1:06:05.2
Time
2:03.9
Pace
1053
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 1593 |
| Drag Factor | 109 |
May 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:05.2 | 16,000 | 2:03.9 | 184 | 956 | 1053 | 24 |
| 13:19.0 | 3,200 | 2:04.8 | 180 | 928 | 206 | 24 |
| 13:04.5 | 6,400 | 2:02.5 | 190 | 959 | 209 | 24 |
| 12:56.5 | 9,600 | 2:01.3 | 196 | 987 | 213 | 25 |
| 12:55.4 | 12,800 | 2:01.1 | 197 | 984 | 212 | 25 |
| 13:49.8 | 16,000 | 2:09.6 | 161 | 924 | 213 | 23 |
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Workout Graph
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