Paul Beechey 14000m row
14,000
Meters
56:18.7
Time
2:00.6
Pace
935
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 109 |
May 14, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.7 | 14,000 | 2:00.6 | 199 | 996 | 935 | 24 |
| 11:29.3 | 2,800 | 2:03.0 | 188 | 955 | 183 | 24 |
| 11:19.2 | 5,600 | 2:01.2 | 196 | 980 | 185 | 25 |
| 11:12.7 | 8,400 | 2:00.1 | 202 | 1006 | 188 | 25 |
| 11:09.9 | 11,200 | 1:59.6 | 204 | 1015 | 189 | 25 |
| 11:07.6 | 14,000 | 1:59.2 | 207 | 1024 | 190 | 25 |
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Workout Graph
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