Paul Beechey 14000m row
14,000
Meters
56:14.9
Time
2:00.5
Pace
936
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 110 |
May 15, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.9 | 14,000 | 2:00.5 | 200 | 998 | 936 | 24 |
| 11:28.9 | 2,800 | 2:03.0 | 188 | 956 | 183 | 24 |
| 11:16.1 | 5,600 | 2:00.7 | 199 | 990 | 186 | 24 |
| 11:13.3 | 8,400 | 2:00.2 | 201 | 1005 | 188 | 24 |
| 11:10.7 | 11,200 | 1:59.7 | 204 | 1014 | 189 | 25 |
| 11:05.9 | 14,000 | 1:58.9 | 208 | 1027 | 190 | 24 |
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Workout Graph
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