Paul Beechey 5000m row
5,000
Meters
19:58.6
Time
1:59.8
Pace
336
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 110 |
May 16, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000 | 1:59.8 | 203 | 1009 | 336 | 24 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 994 | 67 | 24 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 1003 | 67 | 24 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 24 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1065 | 69 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.