Paul Beechey 14000m row
14,000
Meters
57:38.1
Time
2:03.5
Pace
911
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 110 |
May 18, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:38.1 | 14,000 | 2:03.5 | 186 | 948 | 911 | 24 |
| 11:41.5 | 2,800 | 2:05.2 | 178 | 918 | 179 | 24 |
| 11:33.8 | 5,600 | 2:03.8 | 184 | 944 | 182 | 24 |
| 11:32.6 | 8,400 | 2:03.6 | 185 | 946 | 182 | 24 |
| 11:26.7 | 11,200 | 2:02.6 | 190 | 964 | 184 | 24 |
| 11:23.6 | 14,000 | 2:02.0 | 192 | 968 | 184 | 24 |
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Workout Graph
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