Paul Beechey 15000m row
15,000
Meters
1:01:30.3
Time
2:03.0
Pace
981
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 110 |
May 18, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.3 | 15,000 | 2:03.0 | 188 | 956 | 981 | 23 |
| 12:33.9 | 3,000 | 2:05.6 | 176 | 912 | 191 | 23 |
| 12:18.7 | 6,000 | 2:03.1 | 188 | 955 | 196 | 24 |
| 12:15.1 | 9,000 | 2:02.5 | 190 | 964 | 197 | 24 |
| 12:15.3 | 12,000 | 2:02.5 | 190 | 969 | 198 | 24 |
| 12:07.2 | 15,000 | 2:01.2 | 197 | 985 | 199 | 25 |
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Workout Graph
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