Paul Beechey 14000m row
14,000
Meters
57:14.4
Time
2:02.6
Pace
928
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 108 |
May 19, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.4 | 14,000 | 2:02.6 | 190 | 972 | 928 | 23 |
| 11:35.4 | 2,800 | 2:04.1 | 183 | 937 | 181 | 23 |
| 11:21.9 | 5,600 | 2:01.7 | 194 | 976 | 185 | 24 |
| 11:20.2 | 8,400 | 2:01.4 | 195 | 984 | 186 | 24 |
| 11:49.5 | 11,200 | 2:06.6 | 172 | 943 | 186 | 23 |
| 11:07.5 | 14,000 | 1:59.1 | 207 | 1024 | 190 | 24 |
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Workout Graph
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