Paul Beechey 14000m row
14,000
Meters
56:33.5
Time
2:01.1
Pace
934
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 110 |
May 20, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.5 | 14,000 | 2:01.1 | 197 | 990 | 934 | 23 |
| 11:27.6 | 2,800 | 2:02.7 | 189 | 958 | 183 | 24 |
| 11:16.3 | 5,600 | 2:00.7 | 199 | 995 | 187 | 24 |
| 11:13.1 | 8,400 | 2:00.1 | 202 | 1005 | 188 | 24 |
| 11:12.9 | 11,200 | 2:00.1 | 202 | 1005 | 188 | 24 |
| 11:23.6 | 14,000 | 2:02.0 | 192 | 990 | 188 | 24 |
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Workout Graph
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