Paul Beechey 14000m row
14,000
Meters
56:34.8
Time
2:01.2
Pace
933
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1344 |
| Drag Factor | 110 |
May 21, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:34.8 | 14,000 | 2:01.2 | 196 | 989 | 933 | 23 |
| 11:31.1 | 2,800 | 2:03.4 | 186 | 948 | 182 | 23 |
| 11:17.5 | 5,600 | 2:00.9 | 198 | 993 | 187 | 24 |
| 11:14.6 | 8,400 | 2:00.4 | 200 | 997 | 187 | 24 |
| 11:12.3 | 11,200 | 2:00.0 | 202 | 1006 | 188 | 24 |
| 11:19.3 | 14,000 | 2:01.3 | 196 | 1001 | 189 | 24 |
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Workout Graph
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