Paul Beechey 20000m row
20,000
Meters
1:22:22.1
Time
2:03.5
Pace
1329
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1928 |
| Drag Factor | 108 |
May 22, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:22.1 | 20,000 | 2:03.5 | 186 | 968 | 1329 | 23 |
| 16:20.2 | 4,000 | 2:02.5 | 190 | 962 | 262 | 24 |
| 16:09.6 | 8,000 | 2:01.2 | 197 | 987 | 266 | 24 |
| 17:07.8 | 12,000 | 2:08.4 | 165 | 931 | 266 | 22 |
| 16:44.9 | 16,000 | 2:05.6 | 177 | 952 | 266 | 23 |
| 15:59.6 | 20,000 | 1:59.9 | 203 | 1009 | 269 | 24 |
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Workout Graph
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