Paul Beechey 14000m row
14,000
Meters
57:02.3
Time
2:02.2
Pace
925
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 106 |
May 26, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:02.3 | 14,000 | 2:02.2 | 192 | 973 | 925 | 23 |
| 11:35.4 | 2,800 | 2:04.1 | 183 | 937 | 181 | 23 |
| 11:26.8 | 5,600 | 2:02.6 | 190 | 964 | 184 | 23 |
| 11:20.4 | 8,400 | 2:01.5 | 195 | 978 | 185 | 24 |
| 11:15.3 | 11,200 | 2:00.5 | 200 | 996 | 187 | 24 |
| 11:24.3 | 14,000 | 2:02.1 | 192 | 989 | 188 | 24 |
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Workout Graph
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