Paul Beechey 14000m row
14,000
Meters
57:04.8
Time
2:02.3
Pace
922
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1373 |
| Drag Factor | 106 |
May 27, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.8 | 14,000 | 2:02.3 | 191 | 969 | 922 | 24 |
| 11:33.3 | 2,800 | 2:03.8 | 184 | 939 | 181 | 24 |
| 11:22.4 | 5,600 | 2:01.8 | 193 | 975 | 185 | 24 |
| 11:21.6 | 8,400 | 2:01.7 | 194 | 977 | 185 | 24 |
| 11:22.8 | 11,200 | 2:01.9 | 193 | 975 | 185 | 24 |
| 11:24.6 | 14,000 | 2:02.2 | 192 | 978 | 186 | 24 |
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Workout Graph
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