Paul Beechey 14000m row
14,000
Meters
58:03.0
Time
2:04.3
Pace
916
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 106 |
May 28, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:03.0 | 14,000 | 2:04.3 | 182 | 946 | 916 | 23 |
| 11:40.5 | 2,800 | 2:05.0 | 179 | 919 | 179 | 23 |
| 11:26.9 | 5,600 | 2:02.6 | 190 | 964 | 184 | 24 |
| 11:25.3 | 8,400 | 2:02.3 | 191 | 966 | 184 | 24 |
| 12:07.8 | 11,200 | 2:09.9 | 159 | 910 | 184 | 23 |
| 11:22.5 | 14,000 | 2:01.8 | 193 | 975 | 185 | 24 |
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Workout Graph
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