Paul Beechey 15000m row
15,000
Meters
1:03:18.5
Time
2:06.6
Pace
970
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 105 |
May 28, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:18.5 | 15,000 | 2:06.6 | 172 | 919 | 970 | 23 |
| 12:38.4 | 3,000 | 2:06.4 | 173 | 901 | 190 | 23 |
| 12:28.4 | 6,000 | 2:04.7 | 180 | 928 | 193 | 24 |
| 12:27.2 | 9,000 | 2:04.5 | 181 | 934 | 194 | 24 |
| 13:31.2 | 12,000 | 2:15.2 | 142 | 865 | 195 | 22 |
| 12:13.3 | 15,000 | 2:02.2 | 192 | 972 | 198 | 24 |
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Workout Graph
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