Paul Beechey 14000m row
14,000
Meters
56:59.4
Time
2:02.1
Pace
929
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 107 |
June 01, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:59.4 | 14,000 | 2:02.1 | 192 | 978 | 929 | 23 |
| 11:31.8 | 2,800 | 2:03.5 | 186 | 947 | 182 | 24 |
| 11:37.6 | 5,600 | 2:04.5 | 181 | 949 | 184 | 23 |
| 11:19.0 | 8,400 | 2:01.2 | 196 | 986 | 186 | 24 |
| 11:14.5 | 11,200 | 2:00.4 | 200 | 998 | 187 | 24 |
| 11:16.4 | 14,000 | 2:00.7 | 199 | 1011 | 190 | 24 |
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Workout Graph
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