Paul Beechey 16000m row
16,000
Meters
1:06:03.1
Time
2:03.8
Pace
1050
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 107 |
June 01, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:03.1 | 16,000 | 2:03.8 | 184 | 953 | 1050 | 23 |
| 13:20.3 | 3,200 | 2:05.0 | 179 | 922 | 205 | 23 |
| 13:05.4 | 6,400 | 2:02.7 | 189 | 962 | 210 | 24 |
| 13:03.3 | 9,600 | 2:02.3 | 191 | 969 | 211 | 23 |
| 13:41.1 | 12,800 | 2:08.2 | 166 | 920 | 210 | 22 |
| 12:52.9 | 16,000 | 2:00.7 | 199 | 996 | 214 | 24 |
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Workout Graph
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