Paul Beechey 14000m row
14,000
Meters
57:17.2
Time
2:02.7
Pace
932
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 106 |
June 02, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:17.2 | 14,000 | 2:02.7 | 189 | 976 | 932 | 24 |
| 12:26.6 | 2,800 | 2:13.3 | 148 | 867 | 180 | 22 |
| 11:21.5 | 5,600 | 2:01.6 | 194 | 977 | 185 | 24 |
| 11:10.7 | 8,400 | 1:59.7 | 204 | 1014 | 189 | 25 |
| 11:09.9 | 11,200 | 1:59.6 | 204 | 1010 | 188 | 25 |
| 11:08.5 | 14,000 | 1:59.3 | 206 | 1023 | 190 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.