Paul Beechey 16000m row
16,000
Meters
1:08:11.1
Time
2:07.8
Pace
1032
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1501 |
| Drag Factor | 106 |
June 02, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:11.1 | 16,000 | 2:07.8 | 167 | 908 | 1032 | 21 |
| 13:25.1 | 3,200 | 2:05.7 | 176 | 912 | 204 | 22 |
| 14:12.4 | 6,400 | 2:13.1 | 148 | 865 | 205 | 21 |
| 13:20.9 | 9,600 | 2:05.1 | 179 | 925 | 206 | 22 |
| 13:12.6 | 12,800 | 2:03.8 | 184 | 944 | 208 | 23 |
| 14:00.1 | 16,000 | 2:11.2 | 155 | 895 | 209 | 21 |
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Workout Graph
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