Paul Beechey 14000m row
14,000
Meters
57:31.1
Time
2:03.2
Pace
918
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 106 |
June 03, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.1 | 14,000 | 2:03.2 | 187 | 957 | 918 | 23 |
| 11:40.8 | 2,800 | 2:05.1 | 179 | 924 | 180 | 23 |
| 11:28.7 | 5,600 | 2:02.9 | 188 | 956 | 183 | 23 |
| 11:24.6 | 8,400 | 2:02.2 | 192 | 967 | 184 | 23 |
| 11:39.0 | 11,200 | 2:04.8 | 180 | 952 | 185 | 23 |
| 11:18.0 | 14,000 | 2:01.0 | 197 | 987 | 186 | 23 |
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Workout Graph
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