Paul Beechey 14000m row
14,000
Meters
57:17.6
Time
2:02.7
Pace
920
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 106 |
June 04, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:17.6 | 14,000 | 2:02.7 | 189 | 963 | 920 | 23 |
| 11:35.7 | 2,800 | 2:04.2 | 183 | 936 | 181 | 23 |
| 11:26.3 | 5,600 | 2:02.5 | 190 | 965 | 184 | 24 |
| 11:23.5 | 8,400 | 2:02.0 | 192 | 969 | 184 | 24 |
| 11:22.1 | 11,200 | 2:01.8 | 194 | 976 | 185 | 24 |
| 11:29.9 | 14,000 | 2:03.1 | 187 | 970 | 186 | 24 |
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Workout Graph
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