Paul Beechey 20000m row
20,000
Meters
1:21:57.4
Time
2:02.9
Pace
1309
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1980 |
| Drag Factor | 109 |
June 05, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:57.4 | 20,000 | 2:02.9 | 188 | 958 | 1309 | 24 |
| 16:40.8 | 4,000 | 2:05.1 | 179 | 924 | 257 | 24 |
| 16:30.1 | 8,000 | 2:03.7 | 185 | 941 | 259 | 24 |
| 16:25.1 | 12,000 | 2:03.1 | 187 | 957 | 262 | 24 |
| 16:16.4 | 16,000 | 2:02.0 | 193 | 969 | 263 | 24 |
| 16:05.0 | 20,000 | 2:00.6 | 199 | 999 | 268 | 25 |
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Workout Graph
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