Paul Beechey 20000m row
20,000
Meters
1:24:51.4
Time
2:07.2
Pace
1288
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1995 |
| Drag Factor | 107 |
June 05, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:51.4 | 20,000 | 2:07.2 | 170 | 910 | 1288 | 23 |
| 16:54.9 | 4,000 | 2:06.8 | 171 | 897 | 253 | 23 |
| 16:54.8 | 8,000 | 2:06.8 | 171 | 904 | 255 | 24 |
| 17:14.8 | 12,000 | 2:09.3 | 162 | 901 | 259 | 23 |
| 16:29.7 | 16,000 | 2:03.7 | 185 | 945 | 260 | 24 |
| 17:17.2 | 20,000 | 2:09.6 | 161 | 905 | 261 | 23 |
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Workout Graph
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