Paul Beechey 40000m row
40,000
Meters
2:54:36.2
Time
2:10.9
Pace
2538
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 3993 |
| Drag Factor | 106 |
June 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54:36.2 | 40,000 | 2:10.9 | 156 | 872 | 2538 | 22 |
| 34:05.4 | 8,000 | 2:07.8 | 168 | 883 | 502 | 23 |
| 33:36.9 | 16,000 | 2:06.0 | 175 | 912 | 511 | 23 |
| 35:09.7 | 24,000 | 2:11.8 | 153 | 866 | 508 | 23 |
| 37:01.1 | 32,000 | 2:18.8 | 131 | 820 | 506 | 22 |
| 34:43.1 | 40,000 | 2:10.1 | 159 | 883 | 511 | 23 |
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Workout Graph
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