Paul Beechey 30000m row
30,000
Meters
2:05:08.1
Time
2:05.1
Pace
1956
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 2916 |
| Drag Factor | 109 |
June 07, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05:08.1 | 30,000 | 2:05.1 | 179 | 937 | 1956 | 23 |
| 24:57.7 | 6,000 | 2:04.8 | 180 | 927 | 386 | 23 |
| 24:51.9 | 12,000 | 2:04.3 | 182 | 938 | 389 | 23 |
| 24:35.0 | 18,000 | 2:02.9 | 188 | 959 | 393 | 23 |
| 25:41.5 | 24,000 | 2:08.4 | 165 | 917 | 393 | 23 |
| 25:02.1 | 30,000 | 2:05.1 | 178 | 946 | 395 | 24 |
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Workout Graph
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