Paul Beechey 14000m row
14,000
Meters
57:47.4
Time
2:03.8
Pace
909
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1362 |
| Drag Factor | 108 |
June 08, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:47.4 | 14,000 | 2:03.8 | 184 | 943 | 909 | 23 |
| 11:38.4 | 2,800 | 2:04.7 | 180 | 927 | 180 | 24 |
| 11:37.6 | 5,600 | 2:04.5 | 181 | 934 | 181 | 24 |
| 11:40.8 | 8,400 | 2:05.1 | 179 | 924 | 180 | 24 |
| 11:29.4 | 11,200 | 2:03.1 | 188 | 955 | 183 | 24 |
| 11:21.3 | 14,000 | 2:01.6 | 194 | 977 | 185 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.