Paul Beechey 16000m row
16,000
Meters
1:06:10.4
Time
2:04.0
Pace
1037
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 1563 |
| Drag Factor | 108 |
June 08, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:10.4 | 16,000 | 2:04.0 | 183 | 940 | 1037 | 23 |
| 13:26.8 | 3,200 | 2:06.0 | 175 | 910 | 204 | 23 |
| 13:19.3 | 6,400 | 2:04.8 | 180 | 927 | 206 | 23 |
| 13:15.1 | 9,600 | 2:04.2 | 183 | 937 | 207 | 24 |
| 13:09.7 | 12,800 | 2:03.3 | 186 | 948 | 208 | 24 |
| 12:59.5 | 16,000 | 2:01.7 | 194 | 979 | 212 | 24 |
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Workout Graph
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