Paul Beechey 40000m row
40,000
Meters
2:52:03.7
Time
2:09.0
Pace
2548
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 3930 |
| Drag Factor | 108 |
June 14, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52:03.7 | 40,000 | 2:09.0 | 163 | 888 | 2548 | 22 |
| 34:16.9 | 8,000 | 2:08.5 | 165 | 875 | 500 | 22 |
| 33:35.4 | 16,000 | 2:05.9 | 175 | 912 | 511 | 23 |
| 34:58.9 | 24,000 | 2:11.1 | 155 | 879 | 513 | 22 |
| 33:32.2 | 32,000 | 2:05.7 | 176 | 914 | 511 | 24 |
| 35:40.3 | 40,000 | 2:13.7 | 146 | 862 | 513 | 23 |
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Workout Graph
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