Paul Beechey 14000m row
14,000
Meters
57:26.3
Time
2:03.0
Pace
915
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 107 |
June 15, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.3 | 14,000 | 2:03.0 | 188 | 955 | 915 | 23 |
| 11:33.7 | 2,800 | 2:03.8 | 184 | 939 | 181 | 23 |
| 11:27.5 | 5,600 | 2:02.7 | 189 | 963 | 184 | 23 |
| 11:33.2 | 8,400 | 2:03.7 | 185 | 945 | 182 | 23 |
| 11:29.3 | 11,200 | 2:03.0 | 188 | 955 | 183 | 23 |
| 11:22.5 | 14,000 | 2:01.8 | 193 | 975 | 185 | 24 |
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Workout Graph
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