Paul Beechey 16000m row
16,000
Meters
1:05:35.4
Time
2:02.9
Pace
1046
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1568 |
| Drag Factor | 106 |
June 15, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:35.4 | 16,000 | 2:02.9 | 188 | 956 | 1046 | 23 |
| 13:19.1 | 3,200 | 2:04.8 | 180 | 928 | 206 | 23 |
| 13:09.6 | 6,400 | 2:03.3 | 186 | 948 | 208 | 24 |
| 13:05.4 | 9,600 | 2:02.7 | 189 | 962 | 210 | 24 |
| 13:03.2 | 12,800 | 2:02.3 | 191 | 965 | 210 | 24 |
| 12:57.9 | 16,000 | 2:01.5 | 195 | 981 | 212 | 24 |
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Workout Graph
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