Paul Beechey 16000m row
16,000
Meters
1:07:03.7
Time
2:05.7
Pace
1039
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1574 |
| Drag Factor | 106 |
June 16, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:03.7 | 16,000 | 2:05.7 | 176 | 929 | 1039 | 23 |
| 13:23.2 | 3,200 | 2:05.5 | 177 | 914 | 204 | 24 |
| 13:15.2 | 6,400 | 2:04.2 | 182 | 941 | 208 | 24 |
| 13:12.5 | 9,600 | 2:03.8 | 184 | 940 | 207 | 24 |
| 13:06.2 | 12,800 | 2:02.8 | 189 | 961 | 210 | 24 |
| 14:06.5 | 16,000 | 2:12.2 | 151 | 893 | 210 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.