Paul Beechey 17000m row
17,000
Meters
1:11:24.3
Time
2:06.0
Pace
1097
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1684 |
| Drag Factor | 107 |
June 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:24.3 | 17,000 | 2:06.0 | 175 | 921 | 1097 | 23 |
| 14:24.0 | 3,400 | 2:07.0 | 171 | 895 | 215 | 23 |
| 14:09.5 | 6,800 | 2:04.9 | 180 | 923 | 218 | 24 |
| 14:09.2 | 10,200 | 2:04.8 | 180 | 928 | 219 | 24 |
| 14:50.3 | 13,600 | 2:10.9 | 156 | 893 | 221 | 23 |
| 13:51.4 | 17,000 | 2:02.2 | 191 | 969 | 224 | 25 |
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Workout Graph
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