Paul Beechey 14000m row
14,000
Meters
56:43.6
Time
2:01.5
Pace
927
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 107 |
June 18, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.6 | 14,000 | 2:01.5 | 195 | 980 | 927 | 24 |
| 11:33.9 | 2,800 | 2:03.9 | 184 | 939 | 181 | 24 |
| 11:25.1 | 5,600 | 2:02.3 | 191 | 966 | 184 | 24 |
| 11:15.1 | 8,400 | 2:00.5 | 200 | 997 | 187 | 25 |
| 11:16.4 | 11,200 | 2:00.7 | 199 | 995 | 187 | 25 |
| 11:13.1 | 14,000 | 2:00.1 | 202 | 1005 | 188 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.