Paul Beechey 17000m row
17,000
Meters
1:10:31.2
Time
2:04.4
Pace
1109
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1681 |
| Drag Factor | 106 |
June 18, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:31.2 | 17,000 | 2:04.4 | 182 | 943 | 1109 | 23 |
| 14:08.8 | 3,400 | 2:04.8 | 180 | 924 | 218 | 24 |
| 13:59.2 | 6,800 | 2:03.4 | 186 | 952 | 222 | 24 |
| 13:56.5 | 10,200 | 2:03.0 | 188 | 955 | 222 | 24 |
| 14:34.8 | 13,600 | 2:08.6 | 164 | 917 | 223 | 23 |
| 13:51.8 | 17,000 | 2:02.3 | 191 | 969 | 224 | 24 |
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Workout Graph
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